So glad you're here!

Through my own experience of being a stay-at-home mom, and now also a working mom, I grew a passion for helping others navigate the anxiety, overwhelm, and burnout that comes with putting yourself last on your to-do list. It is my hope that my lived experience of anxiety and stress would provide you with a counselor you can relate to, one with a deep well of empathy for what you are going through. 

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I am especially passionate about working with women who are perfectionists and people pleasers, on a journey to prioritize their own wellness. You were not meant to navigate this life alone, and it is my honor to walk alongside you towards a life that is more peaceful and fulfilling.

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My approach to therapy is person-centered, strengths-based, and deeply relational. I offer a non-judgmental, safe space for you to be heard and seen, and to be able to do this in the environment that is most comfortable and convenient for you - on your lunch break, during nap time - no commute necessary! I utilize evidence-based treatments, including but not limited to, CBT (cognitive behavioral therapy), solution-focused brief therapy, and Motivational Interviewing. 

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I come from the belief that one of the most powerful aspects of therapy is the connection between the client and therapist, which is why I offer a free connection call to see if we might be a good match. My therapeutic style is to combine empathy with accountability, encouraging you toward new growth and fresh ‘blooms’. I also like to sprinkle in a little bit of light heartedness and humor into our sessions together.

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My education includes a Bachelor of Social Work from St. Edward’s University and a Master of Science in Social Work from the University of Texas at Austin. I worked for several years in trauma-informed non-profits in public schools and within the community in Austin, TX providing counseling and support, as well as in private practice. 

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Reach out today to get started!

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